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Archive for the 'Fit to be a Diva - Talayia's Blog' Category

Fit to be a Diva - Vacation Exercise Tips

Sunday, August 5th, 2007

As the summer is coming to an end, be sure your final vacation includes a little bit of exercise. On my last trip with the family, I contacted a local gym and requested a day pass for my entire family and I got it. (more…)

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Fit to be a Diva - 10 Minute Workout

Thursday, June 14th, 2007

As a fitness trainer and new mom for the third time, I understand that physical well-being lands at the bottom of a long to do list. However, that doesn’t have to be the case. If you have ten minutes, then I have a quick & easy fitness program for you. No equipment necessary (maybe baby)!
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